CBD has been gaining a lot of popularity due to its expanding evidence for treating common disorders like anxiety and depression. A 2019 research suggests that the internet searches for CBD have sharply increased, showing that people are keen towards the use of CBD for mental health disorders.
Before jumping into how CBD is useful for anxiety, let’s understand what CBD is. CBD is cannabidiol, one of the many chemical compounds found in the cannabis plant. Being an intoxicating and non-psychoactive compound, CBD is known for providing numerous health benefits.
CBD’s Therapeutic Role
CBD plays a vital role in treating a variety of ailments like anxiety & depression, insomnia etc.Anxiety has become a very common concern amongst the people across the globe. Reportedly, 9.1 % of the U.S adults suffer from anxiety issues each year. With the rising cases of anxiety and depression, CBD’s therapeutic role is also coming into the limelight.
Although a detailed study on CBD’s capacity to relieve anxiety is yet to be done, a wide range of evidence shows that CBD does help people in relieving their anxiety issues. It has also been said that consuming CBD does not become a habit till you take it in moderate amounts. And consuming CBD along with taking a good diet and exercise, can increase the positive effect manifold.
Studies report that CBD is helpful in treating multiple anxiety disorders including generalized anxiety disorder, obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder and Post-traumatic stress disorder (PTSD).
How to Use CBD for Anxiety?
CBD comes in different forms and products. The main common ones include-
- CBD Oil
- CBD vapes
- Sublingual spray
Though most people prefer consuming CBD through CBD oil and edibles, the trend of using CBD vapes is getting seen in the market. By using vapes, you choose to avoid the toxicity you would have felt from smoking by a large margin.
One can try dry herb vaporizers as an easy way of having your CBD dose for anxiety management. CBD vaporizers generally give instant results while CBD edibles, oils and other products take around 30 minutes to 1 hour in showing its effect on your mind.
Side-Effects of CBD
With the increasing demand for CBD products, people are now interested in consuming CBD for managing their anxiety. While all this might help, one needs to be aware of the side-effects that the compound may come with. CBD users may go through side-effects such as dizziness, loss of appetite, diarrhea, sleeping issues etc.
The food and drug administration have not declared CBD as a safe compound for treating anxiety issues. So, one should do their proper research before ordering their dose of CBD.
Can CBD Help in Bipolar Disorder?
Well, not only anxiety but people often wonder if CBD can help with bipolar disorder. Knowing that the compound is used for affecting mood and behaviour, the curiosity for its capacity to treat bipolar disorder is also rising among the researchers.
Research suggests that CBD may be helpful in treating bipolar. However, there’s not enough evidence to actually claim that CBD has the potential benefit to help bipolar patients.
Is CBD Legal?
This has to be the most asked question regarding CBD use as it is a compound of cannabis plant. Now, hemp-derived CBD products with 0.3 or less THC level have been declared legal by the US federal government. The U.S states have their own legal laws regarding CBD, which suggests you to be more careful while purchasing CBD.
Irrespective of the rising use of CBD for mental disorders, a wide-spectrum of research and valid evidence is still needed to claim that Cannabidoil is safe. You may take CBD on your doctor’s recommendation but never hesitate to observe the potential negative effects the compound may have on your body. Consult your doctor if you feel anything wrong after taking CBD.